Articles

Mini-Breaks Help Cheerleading Performance During Cheer Practice

You know what it’s like: you zero in on one cheer routine or one stunt and do it over and over until you get it right.  But sometimes it seems the harder you try, the worse you do!

Cheerleading Competition Preparation: Understanding How Your Brain Works

Cheerleading competitions are high stakes, high pressure events. Competitions are exciting, exhilarating, and for some of you - terrifying! Who can deny the thrill of performing in front of hundreds or thousands of screaming fans?

Learn and Improve Cheer Routines By Interactive Observation

Cheerleading competitions are high stakes, high pressure events. Competitions are exciting, exhilarating, and for some of you - terrifying! Who can deny the thrill of performing in front of hundreds or thousands of screaming fans?

Cheerleading Competitions Can Rev You Up Too Much

In all the excitement about cheerleading competitions, some cheer coaches and cheerleaders talk about “adrenaline” as if it’s some magic elixir!

Breathing Lessons For Cheerleaders

You might be wondering about this title – why do cheerleaders need to learn how to breathe? Don’t they do fine already?